Some days you superset, some days you just push hard af set by set. One thing I’ve learned since I started training for competitions is that you are your only competition. Sound weird coming from a competitor? Let me give you an example. In a discussion during a session with Jay I asked a leading question that led to an explanation about my individuality for muscle development. For me, I can make weight progressions to a point, then I plateau. Completely. Can’t add a single pound. Then I have to go down in weight and make rep progressions. Then I can make weight progressions again. So is it fair to myself to compare my progress to someone who develops and progresses differently? Of course not. Stay focused on your own progressions. As long as you’re improving, you’re winning! 💪🏽#gainstalk💪🏽 #fitness #model #public #thrive #aspiretoinspire #fitnessmodel #bikinicompetitor #teamforevernatural #hornfitness #naturalbodybuilding #fitgirls #girlswholift #liftheavy #fitmom #neversettle #staystrong #strongissexy #weightlifting #fitlife #fitspo #cityathleticclub #fitnessaddict #gymislife #fitnessjourney #healthandfitness #shredded #ocb #savagebeauty #1stphorm

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