Sometimes it goes the other way too. But more often we just aren’t paying attention to the nibbles and bites we take throughout the day. Want to know what my unrecognized cheat was- mints. The lifesaver ones. That sparkle in the dark when you bite them ✨ Where every carb gram counts, I had to quit popping those. #everygramcounts #bikinicompetitor #compprep #discipline #iifym #ocb #savagebeauty #shredded #fitmom #fitness #fitlife #teamforevernatural #naturalbodybuilding #thrive #model #fitnessmodel #fitnessjourney #fitnessaddict #public #fitnessfood #eatforyourgoals #motivation #fitspo

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